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Class 11 Physical Education videos

Chapter-wise video lessons for the CBSE Class 11 Physical Education syllabus. 10 units, 61 videos, free on YouTube.

Class 9Class 11Class 12
Unit 1

Changing Trends and Careers in Physical Education

7 videos
Full chapter videoWatch full unit
1.1Concept, Aims & Objectives of Physical EducationWatch →
1.2Development of Physical Education in India – Post IndependenceWatch →
1.3Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancementsWatch →
1.4Career options in Physical EducationWatch →
1.5Khelo-India ProgramWatch →
Fit – India ProgramWatch →
Unit 2

Olympism Value Education

6 videos
Full chapter videoWatch full unit
2.1OlympismWatch →
2.2Olympic Value EducationWatch →
2.3Ancient and Modern OlympicsWatch →
2.4Olympics - Symbols, Motto, Flag, Oath, and AnthemWatch →
2.5Olympic Movement Structure - IOC, NOC, IFS, Other membersWatch →
Unit 3

Yoga

6 videos
Full chapter videoWatch full unit
3.1Meaning and importance of YogaWatch →
3.2Introduction to Astanga YogaWatch →
3.3Yogic Kriyas (Shat Karma)Watch →
3.4Pranayama and its typesWatch →
3.5Active Lifestyle and stress management through YogaWatch →
Unit 4

Physical Education and Sports for CWSN

6 videos
Full chapter videoWatch full unit
4.1Concept of Disability and DisorderWatch →
4.2Types of Disability, its causes & natureWatch →
4.3Disability EtiquetteWatch →
4.4Aim and objectives of Adaptive Physical Education.Watch →
4.5Role of various professionals for children with special needsWatch →
Unit 5

Physical Fitness, Wellness, and Lifestyle

6 videos
Full chapter videoWatch full unit
5.1Meaning & importance of Wellness, Health, and Physical Fitness.Watch →
5.2Components/Dimensions of Wellness, Health, and Physical FitnessWatch →
5.3Traditional Sports & Regional Games for promoting wellnessWatch →
5.4Leadership through Physical Activity and SportsWatch →
5.5Introduction to First Aid – PRICEWatch →
Unit 6

Test, Measurement and Evaluation

6 videos
Full chapter videoWatch full unit
6.1Define Test, Measurements and EvaluationWatch →
6.2Importance of Test, Measurements and Evaluation in SportsWatch →
6.3Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)Watch →
6.4Somato Types (Endomorphy, Mesomorphy & Ectomorphy)Watch →
6.5Measurements of health-related fitnessWatch →
Unit 7

Fundamentals of Anatomy, Physiology in Sports

6 videos
Full chapter videoWatch full unit
7.1Definition and importance of Anatomy and Physiology in Exercise and Sports.Watch →
7.2Functions of Skeletal System, Classification of Bones, and Types of Joints.Watch →
7.3Properties and Functions of Muscles.Watch →
7.4Structure and Functions of Circulatory System and Heart.Watch →
7.5Structure and Functions of Respiratory SystemWatch →
Unit 8

Fundamentals of Kinesiology and Bio-mechanics in Sports

6 videos
Full chapter videoWatch full unit
8.1Definition and Importance of Kinesiology and Biomechanics in Sports.Watch →
8.2Principles of BiomechanicsWatch →
8.3Kinetics and Kinematics in SportsWatch →
8.4Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & PronationWatch →
8.5Axis and Planes – Concept and its application in body movementsWatch →
Unit 9

Psychology and Sports

6 videos
Full chapter videoWatch full unit
9.1Definition & Importance of Psychology in Physical Education & SportsWatch →
9.2Developmental Characteristics at Different Stages of DevelopmentWatch →
9.3Adolescent Problems & their ManagementWatch →
9.4Team Cohesion and SportsWatch →
9.5Introduction to Psychological Attributes: Attention, Resilience, Mental ToughnessWatch →
Unit 10

Training and Doping in Sports

6 videos
Full chapter videoWatch full unit
10.1Concept and Principles of Sports TrainingWatch →
10.2Training Load: Over Load, Adaptation, and RecoveryWatch →
10.3Warming-up & Limbering Down – Types, Method & ImportanceWatch →
10.4Concept of Skill, Technique, Tactics & StrategiesWatch →
10.5Concept of Doping and its disadvantagesWatch →

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