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Class 12 Physical Education videos

Chapter-wise video lessons for the CBSE Class 12 Physical Education syllabus. 10 units, 68 videos, free on YouTube.

Class 9Class 11Class 12
Unit 1

Management of Sporting Events

13 videos
Full chapter videoWatch full unit
1.1Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)Watch →
1.2Various Committees & their Responsibilities (pre; during & post)Watch →
1.3Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments.Watch →
How to make knockout fixture - from basicsWatch →
11 teams knockout fixtureWatch →
11 teams knockout fixture with 4 seeded teamsWatch →
20 teams knockout fixture with 4 special seeded teamsWatch →
7 teams league fixture with staircase methodWatch →
6 teams and 5 teams league fixture with cyclic methodWatch →
6 teams and 7 teams league fixture with tabular methodWatch →
1.4Intramural & Extramural tournaments – Meaning, Objectives & Its SignificanceWatch →
1.5Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)Watch →
Unit 2

Children & Women in Sports

6 videos
Full chapter videoWatch full unit
2.1Exercise guidelines of WHO for different age groups.Watch →
2.2Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures.Watch →
2.3Women’s participation in Sports – Physical, Psychological, and social benefits.Watch →
2.4Special consideration (menarche and menstrual dysfunction)Watch →
2.5Female athlete triad (osteoporosis, amenorrhea, eating disorders.Watch →
Unit 3

Yoga as Preventive measure for Lifestyle Disease

7 videos
Full chapter videoWatch full unit
3.1Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.Watch →
3.2Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasan-a, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.Watch →
3.3Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasan-a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.Watch →
3.4Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan-a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi- shodhanapranayam, Sitlipranayam.Watch →
3.5Back Pain: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, Nadi-Shodhana pranayama.Watch →
3.6Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, Nadi-Shodhana pranayama.Watch →
Unit 4

Physical Education and Sports for CWSN (Children with Special Needs - Divyang)

6 videos
Full chapter videoWatch full unit
4.1Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)Watch →
4.2Concept of Classification and Divisioning in Sports.Watch →
4.3Concept of Inclusion in sports, its need, and ImplementationWatch →
4.4Advantages of Physical Activities for children with special needs.Watch →
4.5Strategies to make Physical Activities assessable for children with special needs.Watch →
Unit 5

Sports & Nutrition

6 videos
Full chapter videoWatch full unit
5.1Concept of balanced diet and nutritionWatch →
5.2Macro and Micro Nutrients: Food sources & functionsWatch →
5.3Nutritive & Non-Nutritive Components of DietWatch →
5.4Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food MythsWatch →
5.5Importance of Diet in Sports-Pre, During and Post competition RequirementsWatch →
Unit 6

Test & Measurement in Sports

6 videos
Full chapter videoWatch full unit
6.1Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls).Watch →
6.2Measurement of Cardio-Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.Watch →
6.3Computing Basal Metabolic Rate (BMR)Watch →
6.4Rikli & Jones - Senior Citizen Fitness Test Chair Stand Test for lower body strength Arm Curl Test for upper body strength Chair Sit & Reach Test for lower body flexibility Back Scratch Test for upper body flexibility Eight Foot Up & Go Test for agility Six-Minute Walk Test for Aerobic EnduranceWatch →
6.5Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turnWatch →
Unit 7

Physiology & Injuries in Sport

6 videos
Full chapter videoWatch full unit
7.1Physiological factors determining components of physical fitnessWatch →
7.2Effect of exercise on the Muscular SystemWatch →
7.3Effect of exercise on the Cardio-Respiratory SystemWatch →
7.4Physiological changes due to agingWatch →
7.5Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)Watch →
Unit 8

Biomechanics and Sports

6 videos
Full chapter videoWatch full unit
8.1Newton’s Law of Motion & its application in sportsWatch →
8.2Types of Levers and their application in Sports.Watch →
8.3Equilibrium – Dynamic & Static and Centre of Gravity and its application in sportsWatch →
8.4Friction & SportsWatch →
8.5Projectile in SportsWatch →
Unit 9

Psychology and Sports

6 videos
Full chapter videoWatch full unit
9.1Personality; its definition & types (Jung Classification & Big Five Theory)Watch →
9.2Motivation, its type & techniques.Watch →
9.3Exercise Adherence: Reasons, Benefits & Strategies for Enhancing itWatch →
9.4Meaning, Concept & Types of Aggressions in SportsWatch →
9.5Psychological Attributes in Sports – Self-Esteem, Mental Imagery, Self-Talk, Goal SettingWatch →
Unit 10

Training in Sports

6 videos
Full chapter videoWatch full unit
10.1Concept of Talent Identification and Talent Development in SportsWatch →
10.2Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.Watch →
10.3Types & Methods to Develop – Strength, Endurance, and Speed.Watch →
10.4Types & Methods to Develop – Flexibility and Coordinative Ability.Watch →
10.5Circuit Training - Introduction & its importanceWatch →

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