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Class 9 Physical Education and Well-Being videos

Chapter-wise video lessons for the CBSE Class 9 Physical Education and Well-Being syllabus. 7 units, 25 videos, free on YouTube.

Class 9Class 11Class 12
Unit 1

Development of Physical Culture in India

4 videos
1.1Definition, Meaning, Aims and Objectives of Physical EducationWatch →
1.2History and Culture of Physical Education and Sports in IndiaWatch →
1.3Introduction to Physical LiteracyWatch →
1.4Career ProspectsWatch →
Unit 2

Health, Fitness and Wellness

3 videos
2.1Meaning and Difference Between Health, Physical Fitness and WellnessWatch →
2.2Components of Health-related FitnessWatch →
2.3Components of Skill-related FitnessComing soon
2.4Dimensions of WellnessComing soon
2.5First Aid, Basic Life Skills (BLS) and CPRWatch →
Unit 3

Sciences and Sports

6 videos
3.1Introduction to Body SystemsWatch →
3.2Skeletal System: Types of Bones, Major Joints, and Functions in MovementWatch →
3.3Muscular System: Voluntary and Involuntary MusclesWatch →
3.4Circulatory System during ExerciseWatch →
3.5Respiratory System during ExerciseWatch →
3.6Growth and DevelopmentWatch →
Unit 4

Technology Integration

1 video
4.1Digital Literacy: Do's and Don'ts, Data Handling and Interpreting ResultsComing soon
4.2Application of Technology in SportsWatch →
4.3Wearables in Sports Competitions, Trainings and ProjectsComing soon
Unit 5

Sports for All

7 videos
5.1Meaning of Inclusiveness in Physical Education and SportsComing soon
5.2Introduction to DisabilityWatch →
5.3Types of Disability (intellectual, physical, sensory)Watch →
5.4Disability Etiquette and STEP ModelWatch →
5.5Women's Participation in SportsWatch →
5.6Master AthleteComing soon
5.7Community SportsWatch →
5.8Khelo India MovementWatch →
5.9Fit India ProgrammeWatch →
Unit 6

Olympic Movement

4 videos
6.1Olympism: Concept and Olympic Values (Excellence, Friendship and Respect)Watch →
6.2Olympic Value EducationWatch →
6.3Ancient and Modern OlympicsWatch →
6.4Olympics: Symbols, Motto, Flag, Oath, and AnthemWatch →
Unit 7

Yoga

0 videos
7.1Yoga for Holistic Health and Well-beingComing soon
7.2Yoga for HealthComing soon
7.3Adolescent Age and Hormonal BalanceComing soon
7.4Yoga for Personal ExcellenceComing soon
7.5Memory and ConcentrationComing soon
7.6Willpower and Self-Confidence / Self-EsteemComing soon
7.7Leadership and ResponsibilityComing soon
7.8Creativity and Critical ThinkingComing soon

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